Here at myHRcareers, we constantly collaborate with inspiring and innovative people. This is the case of Alexandra Merisoiu, an amazing couch and a friend of myHRcareers.
Alexandra Merisoiu is the Founder and Coach at Urban Women Fitness where she works with professionals, particularly women in their 30’s and 40’s, and takes them feeling mentally stressed and locked in their bodies to feeling energized, enthusiastic and transform their lives through The Merisoiu technique. The Merisoiu Technique is based on Five Essential Principles: Earthing, Natural Movement, Zanshin (mindfulness), Habits Transformation and Fluidity
Urban Women Fitness is not another outdoors fitness regime or a boot-camp, it’s about technique, smart coaching, focus and creativity which enables women to push boundaries for physical, mental and spiritual growth and development.
What separates Alexandra from other health and wellness coach is that she is an Outdoors Transformational Health And Wellness coach. By looking at all areas of your life and using nothing but the natural environment Alexandra changes the way you move your body, the way your breath and transforms your life at that of your family.